My girl Jessica and I had some fun after our Tuff Enuff workout this morning with some skill work. Check us out!
Look at Jess squatting her 111lbs Coach! She didn’t think she could and she pumped out 3 of them!
Tuff Enuff Fitness is
Fueled by Herbalife24
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17 days left until Judgement day (90 day challenge final day)!!! After work in the salon today I couldn’t resist but shake up some Herbalife24 Prepare and go to work in the gym! Yet again, I worked on some of my weakness’ which in this case was pull ups, and core (will always have room for improvement!).
4 Rounds of:
10 bicep pull ups (not strict, toes hit the ground)
10 incline tripod push ups
10 toes to ...
Got up and got after it this morning at Fit Club. For those who haven’t had a chance to come out, we are at Garcia Bend every Sunday at 9:00 AM (rain or shine). We are also doing a weight loss challenge, if you haven’t heard about it, check it out here for more information.
Here is a quick video from today’s Fit Club, we change up the workouts each week to keep everyone challenged, but ...
As 2012 ends and we go into 2013, this is the perfect time for you to get your health in check for the new year. So I wanted to share a great opportunity that myself and the Herbamob are doing to promote living a healthier lifestyle and having fun while losing weight.
Why a weight loss challenge?
Why Not?! Most of us plan to lose weight in the new year, so not only will we challenge you, ...
Hope you all had a Happy Thanksgiving! I enjoyed time with my family and while I did have a cheat day, I ended my evening doing the Spartan Turkey Challenge – 100 burpees after Thanksgiving dinner.
As we approach the biggest shopping weekend of the year (like Target & Walmart opening tonight at 9:00 PM) I wanted to share my top 5 hair & top 5 health related gifts to get your loved ones. Enjoy!
Bumble and ...
Hope you had a great weekend. We launched our Fit Club in Greenhaven @ Garcia Bend this past Sunday and as you can see from the above picture we got a great turn out. I’m a proud coach. On behalf of my team, I would like to invite you to join us (or come back) and encourage you to bring a friend. The Fit Club is at Garcia Bend in the Greenhaven area at 9:00 ...
Just wanted to wish everyone a happy Friday and to remind you to set your clocks back Sunday, November 4th @ 2:00 AM.
Myself and my team would like to invite you to our Fit Club Sunday morning at 9:00 AM at Garcia Bend Park in Greenhaven. (See map below) Look for my team and feel free to tell a friend. We’ll be offering a free workout and free fitness profiles.
I haven’t posted on my blog in quite some time. I’ve been really busy with my growing Herbalife business and my other two businesses (hair & personal training) but I wanted to keep everyone updated and will be trying to keep my blog updated with information and events going on with all 3 of my businesses.
First, I would like to invite everyone to a nutrition class on Friday, October 5, 2012 at 6:00 pm, where ...
Had a great Herbalife training this morning, and I’m really excited to share what I learned with everyone at my nutrition class on May 3rd. If I haven’t already told you, I am hosting a 2nd ’Nutrition & Body Composition’ class at the Tuff Enuff Gym (7409 Flowerwood Way, Sacramento, CA 95831), May 3, 2012 @ 6:30 PM.
We had a great turn out for our first nutrition class and I had a lot of people ...
Starting May 1st, for 6 weeks, I will doing an outdoor fitness boot camp at Parkway Oaks Park on S. Land Park Drive. Classes will be on Tuesday’s at 6:30 pm and Saturday’s at 9:00 AM.
If you’ve never tried a boot camp, I’ve offered classes for two years and my clients have really enjoyed it. It’s a challenging workout that ANYONE can do. People of all fitness levels can join because I make sure to ...